This bundle is for those of you who want to upskill and start training your female clients better today. This bundle is specific to women of childbearing age, but not specifically pre and/or post natal.

Learning Outcomes

Enjoy five courses that will increase your skills and training capacity specific to female clients of childbearing age. In this bundle you can expect to learn:

  • The basics of cycle syncing
  • The warning signs of menstrual dysfunction
  • The signs and symptoms of three critical health issues that affect far more women than men
  • How to train someone experiencing these issues
  • Where to go for extra help.
  • How to screen, prescribe movement, and prevent the development of future dysfunction and disease.

Help your female clients thrive again and live with effervescent energy and vitality.

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Bundle Contents


Enjoy these 5 Digital Downloads that will up-level your training and offering to your female clients of childbearing age.

Fat Loss for Women

Why fat loss for women – because we are different. And I don't mean that in a condescending way “hormones”. I mean it as we have different physiology... Fat loss for women is a dicey arena, and one that we are not fully across... YET. The research on many “fad” diets is disproportionately performed on men, and many of them will screw with a female's hormones.

Clare Hozack

Clare Hozack

$47

The Menstrual Cycle

The menstrual cycle is a wonderful opportunity to tap in to your female client's physiology. It can be literally life changing; as your female clients get the results they've always had to fight so hard for, with so much less effort!

Clare Hozack

Clare Hozack

$47

Domestic Violence

Domestic and family violence is behaviour that coerces, controls or causes a person to be afraid. The abuse can happen in different ways, including emotional, psychological, physical, sexual, verbal, social, financial, spiritual, and harassment or stalking. You do not need to be physically hurt to have experienced domestic and family violence. Learn how to read the warning signs and how to support your clients experiencing abuse.

Clare Hozack

Clare Hozack

$47

ADHD in Women

ADHD in Women is intended to help trainers understand the flurry of diagnosis’s in women. Women with ADHD are often masters of “fitting in” and will need a different kind of support to women who function in a cultural-normative way. This session is a panel discussion; we have clients who have recently been diagnosed, personal trainers who have been diagnosed and who have worked with women with ADHD, and a scientist who is involved in education and research of ADHD in girls.

Clare Hozack

Clare Hozack

$47

PCOS

PCOS is the most common hormonal disorder in women of reproductive age, affecting around 10% of all women1. PCOS can cause period problems, trouble falling pregnant, and trouble losing weight; however many of the problems that PCOS causes can be managed with a healthy lifestyle – of which exercise is imperative… but not just any kind of exercise. For this session we have guest and PCOS expert Nardia Norman sharing her story of PCOS.

Clare Hozack

Clare Hozack

$47