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From Deep Core Dysfunction to Crossfit
Introduction
Introduction
The Truth About Exercise and Public Health
Abdominal and Deep Core Assessments
The Concept of "Scaling it Back"
Learning Outcomes
Deep Core Anatomy
Anatomy of the Core
Risk Factors for Deep Core Dysfunction
Pregnancy and Excess Weight
Childbirth
Straining
Posture
Muscle Imbalances
Valsalva Maneuver
Surgery and Nerve Damage
Spinal Cord Injury
Sport
Men
Final Word on Risk
Types of Deep Core Dysfunction
Pelvic Floor
Overactive Pelvic Floor
Hernia
Low Back Pain
Choosing When to, and When NOT to, Participate in Crossfit
When Crossfit is NOT Recommended
Why We Should Participate in Crossfit if We Can
The Program
Program 1 - Reconnect and Synchronise
Program 2 - Activation
Program 3 - Movement
Program 4 - Increase Complexity and Light Loading
Program 5 - Low Impact Crossfit
Program 6 - Increase Load, Complexity, Speed, and Endurance
Program 7 - You Do Crossfit Now!
Assessment and Further Resources
Assessment
Feedback and Discounts
Appendixes
Teach online with
Program 3 - Movement
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