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From Deep Core Dysfunction to Heavy Lifting

Introduction

Introduction
What is Heavy Lifting?
Learning Outcomes
Basic Anatomy

Risk Factors for Pelvic Floor Dysfunction

Pregnancy and Excess Weight
Childbirth (both vaginal and csection)
Straining
Posture
Muscle Imbalances
The Valsalva Maneuver
Surgery and Nerve Damage
Spinal Cord Injury
Sport
Men
Final Word on Risk

Types of Core Dysfunction

Pelvic Floor
Overactive Pelvic Floor
Hernia
Low Back Pain

Heavy Lifting

Define Heavy Lifting
When Heavy Lifting is NOT Recommended
Why You Should Lift Heavy Weights if You Can
Some Considerations When Heavy Lifting with People With Deep Core Dysfunctions

The Program

Step 1 - Assessment
Step 2 - Unload Posture
Step 3 - Establish a Deep Core Connection
Step 4 – Activation's & Co-Contractors
Step 5 – Add Movement
Step 6 – Load
Step 7 – Check in & Monitor

Assessment and Further Resources

Assessment
Feedback & Discounts
Further Resources

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