The Menstrual Cycle
The menstrual cycle is a wonderful opportunity to tap in to your female client's physiology. It can be literally life changing; as your female clients get the results they've always had to fight so hard for, with so much less effort!
Learning Outcomes
The Learning Outcomes for this Min Course include:
- Understand the basics of what is happening within the female body throughout the month.
- Learn to match your exercise prescription to take advantage of her superpowers at each phase
- Learn where to back off and what her Krytonite is at each phase of her cycle.
- Meet Sam, who cycles her training and how it has impacted her life outside of training.
- Enjoy a case study in how to implelent this new knowledge to your menstruating clients.