Why Train Your Clients to Run?
For women returning to exercise after having a baby, running with a pram is usually their first stop. Unfortunately, this form of exercise is extremely high risk for pelvic floor dysfunctions and ongoing pelvic injury in these populations!
This course is not just for you if you train mums, however, but for anyone who wants to return to running after a core injury, event, or dysfunction. If you’re a run coach and want to retain more of your female clients, have the skills to bring someone back in to the sport after back, abdomen, or pelvic surgery or injury, then this course is for you!
Curriculum
Introduction
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The Core
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Risk Factors for Core Dysfunctions
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Types of Deep Core Dysfunction
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Who Should and Shouldn't Be Running
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The Deep Core Dysfunction to Running Long Distances Program
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Assessment and Resources
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This course is part of a series of courses taking your clients to high risk activities safely and strategically.
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