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From Deep Core Dysfunction to Running Long Distances
Introduction
Introduction
The 6 Steps Summary
Learning Outcomes
The Core
Anatomy
Risk Factors for Core Dysfunctions
Pregnancy and Excess Weight
Childbirth
Straining
Posture
Muscle Imbalances
The Valsalva Maneuver
Surgery and Nerve Damage
Spinal Cord Injury
Sport
Men
A Final Word on Risk
Types of Deep Core Dysfunction
Pelvic Floor
Hernia
Low Back Pain
Who Should and Shouldn't Be Running
When Running is NOT recommended
Why We Should be Running (if we can)
The Deep Core Dysfunction to Running Long Distances Program
Program 1 - Reconnect and Synchronise
Program 2 - Activation of Co-Contractors
Program 3 - Adding Movement
Program 4 - Adding Complexity and Loading
Program 5 - Low Impact Running
Program 6 - Load and Endurance
Program 7 - Deep Core Impact and Long Endurance
Assessment and Resources
Assessment
Feedback & Discounts
Further Resources
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Straining
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