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From Deep Core Dysfunction to Heavy Lifting
Introduction
Introduction
What is Heavy Lifting?
Learning Outcomes
Basic Anatomy
Risk Factors for Pelvic Floor Dysfunction
Pregnancy and Excess Weight
Childbirth (both vaginal and csection)
Straining
Posture
Muscle Imbalances
The Valsalva Maneuver
Surgery and Nerve Damage
Spinal Cord Injury
Sport
Men
Final Word on Risk
Types of Core Dysfunction
Pelvic Floor
Overactive Pelvic Floor
Hernia
Low Back Pain
Heavy Lifting
Define Heavy Lifting
When Heavy Lifting is NOT Recommended
Why You Should Lift Heavy Weights if You Can
Some Considerations When Heavy Lifting with People With Deep Core Dysfunctions
The Program
Step 1 - Assessment
Step 2 - Unload Posture
Step 3 - Establish a Deep Core Connection
Step 4 – Activation's & Co-Contractors
Step 5 – Add Movement
Step 6 – Load
Step 7 – Check in & Monitor
Assessment and Further Resources
Assessment
Feedback & Discounts
Further Resources
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Why You Should Lift Heavy Weights if You Can
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