WHY LEARN HOW TO TRAIN YOUR CLIENTS TO LIFT?

Whether you train them to do it or not, it’s likely your clients are lifting things in their day-to-day life, even if they have deep core dysfunction.

In addition, we know lifting can support health as we age. So should we really be avoiding it with these clients?

Rather than avoiding lifting, this course, designed for health and fitness professionals, will help you assess which movements are safe for your clients with core dysfunction. You’ll also learn how to train them to progress—both for their overall health and to improve their lifting ability.

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