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Not All Pregnancies are Created Equal
First Section
Making Your Way Through This Course
Pregnancy Training Guidelines
First Pregnancy
Training Considerations
Training Program
Assess Posture and Mobilise
Get the Pelvic Floor and Breath Working Together
Work Towards "Mummy Move" Strength
Watch Posture as Pregnancy Progresses
Second Pregnancy
Screening for Subsequent Pregnancies
Training Considerations
Training Program
Mummy Moves and Posture Tweaks
Third Pregnancy
Training Considerations
Training Program
Assessment and Further Resources
Assessment
Feedback and Discounts
Teach online with
Training Considerations
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