We Agree That Exercise is Good For Pregnant Women...
... their birth experience, and also good for the baby.
We might even be specialists in pregnancy training, but how does that training change from pregnancy to pregnancy? When a guideline says a pregnant woman shouldn't lift, should we be stopping them from lifting their own children?
The problem of “drawing the line” between a pregnant woman's daily activities and her exercise program becomes more complex in each progressive pregnancy, and the answers to this conundrum are right here in this course!