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6-Step Restore Your Core and Pelvic Floor
Introduction
Introduction
The 6 Steps
Learning Outcomes
Basic Core and Pelvic Floor Anatomy
Anatomy
What Can Go Wrong
Childbirth
Pregnancy and Excess Weight
Straining
Posture
Muscle Imbalances
Pre Screening
Diastasis
Transverse Abdominus Activation (2:08)
Spinal Mobility
Posture
Doming
Stress Test
The 6- Step Program
Introduction
Step 1 - Reconnect
Step 2 - Add Tension
Step 3 - Add Movement
Step 4 - Add Complexity
Step 5 - Reducing the Conscious Core Work
Step 6 - Load
Reassessment
Further Resources
Downloads
Assessment
Discount on Future Courses
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Pregnancy and Excess Weight
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