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6-Step Restore Your Core and Pelvic Floor
- Course
- By Clare Hozack
ADHD in Women
ADHD in Women is intended to help trainers understand the flurry of diagnosis’s in women. Women with ADHD are often masters of “fitting in” and will need a different kind of support to women who function in a cultural-normative way. This session is a panel discussion; we have clients who have recently been diagnosed, personal trainers who have been diagnosed and who have worked with women with ADHD, and a scientist who is involved in education and research of ADHD in girls.
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- 1 file
- By Clare Hozack
Business Mentorship
Business Mentoring for Women in Fitness
- Course
- By Clare Hozack
Domestic Violence
Domestic and family violence is behaviour that coerces, controls or causes a person to be afraid. The abuse can happen in different ways, including emotional, psychological, physical, sexual, verbal, social, financial, spiritual, and harassment or stalking. You do not need to be physically hurt to have experienced domestic and family violence. Learn how to read the warning signs and how to support your clients experiencing abuse.
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- By Clare Hozack
Fat Loss for Women
Why fat loss for women – because we are different. And I don't mean that in a condescending way “hormones”. I mean it as we have different physiology... Fat loss for women is a dicey arena, and one that we are not fully across... YET. The research on many “fad” diets is disproportionately performed on men, and many of them will screw with a female's hormones.
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- 1 file
- By Clare Hozack
Not All Pregnancies are Created Equal
Most Pregnancy courses only teach us about the first time a woman falls pregnant, but what about the second, third, and seventh?
- Course
- By Clare Hozack
PCOS
PCOS is the most common hormonal disorder in women of reproductive age, affecting around 10% of all women1. PCOS can cause period problems, trouble falling pregnant, and trouble losing weight; however many of the problems that PCOS causes can be managed with a healthy lifestyle – of which exercise is imperative… but not just any kind of exercise. For this session we have guest and PCOS expert Nardia Norman sharing her story of PCOS.
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- By Clare Hozack
The Menstrual Cycle
The menstrual cycle is a wonderful opportunity to tap in to your female client's physiology. It can be literally life changing; as your female clients get the results they've always had to fight so hard for, with so much less effort!
- Digital file
- 1 file
- By Clare Hozack
Training Women
Everything you need to up-level your service to your female clients!
- Course
- By Clare Hozack
Training Women Better Bundle
- Bundle
Women's Health Mentorship
Up level, up skill, and up service your training for your female clients! Coming up in 2025... May: Business Session - Overcoming Confirmation Bias June: Visualisation and Activation of the Pelvic Floor (Lvl 1 RYC) July: Women's Experience of Pain (including whole body vibration) August: Concussion Sept: Celiac Disease
- Course
- By Clare Hozack